H.Emin . 23:03 row
4,020
Meters
23:03.5
Time
2:52.0
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 76 |
January 15, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.5 | 4,020 | 2:52.0 | 69 | 530 | 204 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 23:03.5 | 511 | 2:59.5 | 60 | 490 | 25 | 21 |
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Workout Graph
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