H.Emin . v5:00/r...10 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
516
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 124 |
January 16, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1032 | 23 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 5:00 | 726 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 5:00 | 832 | |||||
| r1,558 |
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Workout Graph
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drag124, 2x 15m/5r @23