H.Emin . 6x3:00/r row
4,496
Meters
18:00.0
Time
2:00.1
Pace
296
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,517 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 124 |
January 18, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 986 | 20 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 18 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 19 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| r21 |
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Workout Graph
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drag124, 6x3:00 @18,22