H.Emin . 6x1:40/1:00r row
2,795
Meters
10:00.0
Time
1:47.3
Pace
209
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 133 |
January 18, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1254 | 30 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 29 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 29 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 31 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 30 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 31 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 31 | |
| r861 |
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drag133, 6x1:40/1:00r @30