H.Emin . 4x8:00/2:00r row
8,191
Meters
32:00.0
Time
1:57.2
Pace
556
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 125 |
January 21, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,191 | 1:57.2 | 217 | 1042 | 23 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 23 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1042 | 23 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 24 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 25 | |
| r1,101 |
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Workout Graph
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drag125, 4x8:00/2:00r @23-24, zoomergos