H.Emin . 3x10:00/5:00r row
7,710
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 22, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1054 | 23 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 22 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 25 | |
| r2,226 |
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Workout Graph
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drag123, 3x10:00/5:00r @23