H.Emin . v10:00/3:59r...3 row
7,782
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 9,683 |
| Overall Time | 41:57.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
January 23, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1076 | 23 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 23 | |
| r: 3:59 | 603 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1098 | 24 | |
| r: 4:00 | 631 | |||||
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 24 | |
| r: 3:58 | 667 | |||||
| r1,901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3x 10m/4r @23-24