H.Emin . 30:00 row
7,604
Meters
30:00.7
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 0 |
January 25, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,604 | 1:58.4 | 211 | 1019 | 510 | 21 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 |
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drag123, 30m @21