H.Emin . v10:00/5:00r...3 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 10,226 |
| Overall Time | 44:54.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
January 26, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1086 | 24 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 24 | |
| r: 5:00 | 806 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 25 | |
| r: 4:58 | 777 | |||||
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 24 | |
| r: 4:56 | 820 | |||||
| r2,403 |
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Workout Graph
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drag124, 3x 10m/5r @24