H.Emin . v10:00/4:58r...3 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 9,937 |
| Overall Time | 44:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
January 27, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1016 | 23 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 22 | |
| r: 4:58 | 742 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 23 | |
| r: 4:57 | 757 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 24 | |
| r: 5:00 | 856 | |||||
| r2,355 |
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Workout Graph
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drag121, 3x 10m/5r @23