H.Emin . 3x10:00/5:00r row
7,711
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,408 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
January 29, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1056 | 22 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 22 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 22 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | |
| r2,697 |
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Workout Graph
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drag124, 3x10m/5r @22