H.Emin . 24:18 row
4,392
Meters
24:18.0
Time
2:45.9
Pace
226
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
January 29, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.0 | 4,392 | 2:45.9 | 77 | 558 | 226 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 24:18.0 | 774 | 2:46.6 | 76 | 558 | 40 | 21 |