H.Emin . v5:00/0:02r...10 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 8,309 |
| Overall Time | 34:14.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
January 30, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1046 | 23 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 20 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 4:02 | 603 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 22 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r603 |
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Workout Graph
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drag125, 2x 15m/4r @23