H.Emin . 3x10:00/5:00r row
7,659
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
February 01, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1040 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 24 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 23 | |
| r2,350 |
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Workout Graph
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drag122, 3x10:00/5:00r @23