H.Emin . 4x8:00/2:00r row
8,210
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 126 |
February 02, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,210 | 1:56.9 | 219 | 1050 | 23 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 23 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 24 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 24 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 24 | |
| r1,126 |
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Workout Graph
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drag126, 4x8:00/2:00r @23-24