H.Emin . v10:00/5:01r...3 row
7,773
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 10,219 |
| Overall Time | 44:23.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 123 |
February 05, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1072 | 23 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1074 | 23 | |
| r: 5:01 | 880 | |||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 24 | |
| r: 4:58 | 791 | |||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 24 | |
| r: 4:24 | 775 | |||||
| r2,446 |
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Workout Graph
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drag123, 3x 10m/5r @23