H.Emin . v10:00/5:02r...3 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 9,881 |
| Overall Time | 45:04.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
February 06, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1026 | 22 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | |
| r: 5:02 | 844 | |||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 23 | |
| r: 5:00 | 561 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 23 | |
| r: 5:02 | 864 | |||||
| r2,269 |
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Workout Graph
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drag125, 3x 10m/5r @22