H.Emin . 30:11 row
7,565
Meters
30:11.6
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
February 15, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,565 | 1:59.7 | 204 | 991 | 499 | 20 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 18 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 23 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 18 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 22 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 18 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 22 |
| 21:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 19 |
| 24:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 22 |
| 27:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 19 |
| 30:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 22 |
| 30:11.5 | 46 | 2:05.0 | 179 | 626 | 2 | 21 |
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drag126, 10x3m @18,22