H.Emin . 11x1:40/1:00r row
5,228
Meters
18:20.0
Time
1:45.2
Pace
400
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 29:20.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 125 |
February 16, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,228 | 1:45.2 | 301 | 1309 | 31 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 30 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1296 | 32 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 31 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 32 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 31 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 32 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 32 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 32 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 32 | |
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 32 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 32 | |
| r1,536 |
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Workout Graph
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drag125, 11x1:40/1:00r @31