H.Emin . 23:58 row
4,005
Meters
23:58.5
Time
2:59.5
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 76 |
February 16, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 4,005 | 2:59.5 | 60 | 503 | 201 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 23:58.5 | 639 | 3:06.6 | 54 | 483 | 32 | 19 |
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Workout Graph
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