H.Emin . v16:00/1:30r...4 row
10,166
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,646 |
| Overall Time | 45:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
February 17, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,166 | 1:58.0 | 213 | 1030 | 22 | |
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1008 | 21 | |
| r: 1:30 | 35 | |||||
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 23 | |
| r: 1:30 | 162 | |||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:30 | 173 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 110 | |||||
| r480 |
drag126, 16m@20,12m@22,8m@24,4m@26/1:30r