H.Emin . 22:02 row
4,416
Meters
22:02.8
Time
2:29.7
Pace
239
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
February 18, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 4,416 | 2:29.7 | 104 | 650 | 239 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 22:02.8 | 411 | 2:29.3 | 105 | 644 | 22 | 21 |