H.Emin . 21:38 row
3,532
Meters
21:38.8
Time
3:03.8
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 76 |
February 18, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 3,532 | 3:03.8 | 56 | 487 | 176 | 19 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 20 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 |
| 21:38.7 | 252 | 3:15.8 | 47 | 437 | 12 | 19 |
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warm up for upper body workout