H.Emin . 22:59 row
4,010
Meters
22:59.2
Time
2:51.9
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 75 |
February 26, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 4,010 | 2:51.9 | 69 | 529 | 203 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 20 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 22:59.2 | 504 | 2:57.7 | 62 | 502 | 25 | 20 |
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warm up,4x bench,abs,pull up,calf,shoulders,dips,ab roller