H.Emin . v3:00/1:00r...5 row
2,841
Meters
10:00.0
Time
1:45.5
Pace
219
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 124 |
February 27, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1314 | 31 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 29 | |
| r: 1:00 | 37 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1296 | 31 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 32 | |
| r: 1:00 | 44 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 43 | |||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3m,2:30,2,1:30,1/1r @31, c2ctc