H.Emin . 4x8:00/2:00r row
8,318
Meters
32:00.0
Time
1:55.4
Pace
576
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,588 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 124 |
February 28, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,318 | 1:55.4 | 228 | 1080 | 24 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 24 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 24 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 24 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 24 | |
| r1,270 |
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Workout Graph
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drag124, 4x8:00/2:00r @24