H.Emin . 23:36 row
4,016
Meters
23:36.2
Time
2:56.3
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
March 02, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 4,016 | 2:56.3 | 64 | 518 | 204 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 23:36.2 | 613 | 2:56.3 | 64 | 516 | 31 | 20 |
warm up for upper body workout