H.Emin . 3x10:00/5:00r row
7,770
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 124 |
March 03, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1072 | 23 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 23 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 24 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | |
| r2,384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3x10:00/5:00r @23