H.Emin . 4x8:00/2:00r row
8,295
Meters
32:00.0
Time
1:55.7
Pace
573
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 123 |
March 04, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,295 | 1:55.7 | 226 | 1074 | 24 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1072 | 24 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1117 | 25 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 25 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 25 | |
| r1,171 |
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Workout Graph
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drag123, 4x8:00/2:00r @24