H.Emin . 3x10:00/5:00r row
7,739
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
March 05, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1062 | 24 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 25 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 24 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 24 | |
| r2,479 |
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Workout Graph
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drag122, 3x10:00/5:00r @24