H.Emin . 3x10:00/5:00r row
7,801
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 123 |
March 06, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1082 | 24 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 24 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 24 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 24 | |
| r2,481 |
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Workout Graph
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drag123, 3x10:00/5:00r @24