H.Emin . 21:26 row
3,624
Meters
21:26.6
Time
2:57.5
Pace
183
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 75 |
March 06, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 3,624 | 2:57.5 | 63 | 512 | 183 | 20 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 21:26.5 | 250 | 2:53.0 | 68 | 499 | 12 | 19 |
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warm up for upper body workout