H.Emin . v1:00/0:45r...12 row
3,385
Meters
12:00.0
Time
1:46.3
Pace
255
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,109 |
| Overall Time | 23:15.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 182 |
March 08, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1275 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| r: 0:45 | 97 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 0:45 | 116 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 0:45 | 127 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 0:45 | 125 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 0:45 | 122 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 0:45 | 115 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 0:45 | 112 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 0:45 | 109 | |||||
| r1,724 |
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Workout Graph
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drag182, 12x 1:00/0:45r @20-34