H.Emin . 3x10:00/5:00r row
7,716
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,955 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
March 09, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1056 | 24 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 25 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 25 | |
| r2,239 |
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Workout Graph
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drag122, 3x10:00/5:00r @24