H.Emin . 3x10:00/5:00r row
7,816
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
March 10, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1086 | 24 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 24 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 24 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 24 | |
| r2,369 |
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Workout Graph
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drag125, 3x10:00/5:00r @24