H.Emin . 19:28 row
3,107
Meters
19:28.9
Time
3:08.1
Pace
154
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 74 |
March 10, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 3,107 | 3:08.1 | 53 | 474 | 154 | 19 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 20 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 20 |
| 19:28.9 | 690 | 3:14.8 | 47 | 455 | 34 | 19 |
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