H.Emin . 4x8:00/2:00r row
8,276
Meters
32:00.0
Time
1:55.9
Pace
570
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,449 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 122 |
March 11, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,276 | 1:55.9 | 224 | 1068 | 23 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1087 | 23 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 24 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 24 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 24 | |
| r1,173 |
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Workout Graph
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drag122, 4x8:00/2:00r @23