H.Emin . 21:26 row
3,680
Meters
21:26.4
Time
2:54.7
Pace
185
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 73 |
March 11, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 3,680 | 2:54.7 | 66 | 517 | 185 | 20 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 21:26.4 | 241 | 2:59.2 | 61 | 500 | 12 | 19 |
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warm up for upper body workout