H.Emin . 6x5:00/1:00r row
7,725
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
March 12, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1056 | 21 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 21 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 22 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 22 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 23 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 22 | |
| r858 |
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Workout Graph
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drag123, 6x5:00/1:00r @21-23