H.Emin . 22:56 row
4,014
Meters
22:56.5
Time
2:51.4
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 74 |
March 14, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 4,014 | 2:51.4 | 69 | 533 | 204 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 22:56.5 | 530 | 2:46.5 | 76 | 550 | 27 | 20 |
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warm up for upper body workout