H.Emin . 30:03 row
7,915
Meters
30:03.8
Time
1:53.9
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 125 |
March 15, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,915 | 1:53.9 | 237 | 1107 | 555 | 26 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 24 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 25 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 25 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 26 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 27 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 27 |
| 30:03.7 | 16 | 1:55.6 | 226 | 972 | 1 | 31 |
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Workout Graph
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drag125, 30:00 @26, Real Time