H.Emin . 23:37 row
4,017
Meters
23:37.5
Time
2:56.4
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 76 |
March 18, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,017 | 2:56.4 | 64 | 515 | 203 | 20 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 23:37.5 | 649 | 2:47.5 | 74 | 546 | 33 | 20 |
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warm up for upper body workout 4sets