H.Emin . 23:45 row
4,022
Meters
23:45.6
Time
2:57.2
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 75 |
March 21, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 4,022 | 2:57.2 | 63 | 512 | 203 | 20 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 |
| 23:45.5 | 634 | 2:57.8 | 62 | 510 | 32 | 20 |
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