H.Emin . 3x10:00/5:00r row
7,856
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
March 21, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1098 | 23 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 23 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 24 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 23 | |
| r2,373 |
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Workout Graph
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drag124, 3x10:00/5:00r @23