H.Emin . 28:43 row
4,831
Meters
28:43.6
Time
2:58.3
Pace
244
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 74 |
March 21, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.6 | 4,831 | 2:58.3 | 62 | 509 | 244 | 20 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 20 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 |
| 28:43.5 | 598 | 3:06.8 | 54 | 483 | 30 | 20 |
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warm up for upper body workout 3sets