H.Emin . 23:17 row
4,043
Meters
23:17.3
Time
2:52.8
Pace
206
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 75 |
March 22, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 4,043 | 2:52.8 | 68 | 530 | 206 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 23:17.2 | 526 | 3:07.4 | 53 | 474 | 26 | 20 |
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