H.Emin . 24:09 row
4,015
Meters
24:09.6
Time
3:00.5
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 75 |
March 23, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.6 | 4,015 | 3:00.5 | 59 | 499 | 201 | 21 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 24:09.5 | 670 | 3:06.1 | 54 | 476 | 33 | 21 |
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Workout Graph
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