H.Emin . 8x4:00/1:00r row
8,248
Meters
32:00.0
Time
1:56.3
Pace
563
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 129 |
March 29, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,248 | 1:56.3 | 222 | 1055 | 23 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 21 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 23 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 25 | |
| r1,082 |
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Workout Graph
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drag125-185 pyramid 8x4:00/1:00r @22-26 , asensei