H.Emin . 3x10:00/5:00r row
7,774
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
March 30, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1074 | 24 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 24 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 25 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | |
| r2,441 |
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Workout Graph
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drag125, 3x10:00/5:00r @24