H.Emin . 30:04 row
7,831
Meters
30:04.9
Time
1:55.2
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
March 31, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,831 | 1:55.2 | 229 | 1083 | 543 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 30:04.9 | 21 | 1:56.6 | 220 | 734 | 1 | 24 |
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Workout Graph
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drag125, 30min @23, real time/ergdata